Welcome to Frontera Pilates
At Frontera Pilates, we believe in movement with purpose. Our private, one-on-one sessions are designed to help you build strength, improve posture, relieve pain, and achieve your personal goals with personalized guidance. Practice on premium Balanced Body® equipment, including the Reformer Trapeze Combo, Chair, Mat and Spine Corrector, in a thoughtfully designed space that inspires both progress and confidence.
Start your Pilates journey with Frontera Pilates today and experience the difference of tailored, results-driven training!
Move Beyond Limits, Find Your Flow.
Studio Founder & Instructor
Meet Vanessa Cheong
Vanessa first discovered Pilates as a solution to chronic pain that had persisted for over a decade—stemming from postural imbalances, inefficient movement patterns, and joint restrictions. Within just a few sessions, she experienced measurable relief: her shoulders released, her body moved with greater ease, and her awareness deepened.
Motivated by the clear impact of the method, she committed to a consistent practice and later pursued comprehensive teacher training to understand the work on a deeper level. Through that process, she developed a passion for intelligent movement, individualized programming, and the profound connection between body and mind.
Now a certified Comprehensive Pilates instructor, Vanessa founded Frontera Pilates to offer a thoughtful, client-centered approach to movement. She specializes in helping members move with precision, reduce pain, and build sustainable strength—while deepening their understanding of how their bodies move and how that movement is connected to the mind.
Can’t wait to grow together on this journey!
Get in Touch
Frontera Pilates
Location: Burlingame, CA
Email: FronteraPilates@gmail.com