Before discovering Pilates, I struggled with chronic body pain for over a decade, caused by inefficient daily movement patterns and poor posture—stiff knees that couldn’t fully extend or bend, constant neck and shoulder tension, and tennis elbow. 

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Then, by chance, I learned that Pilates could help prevent and alleviate pain. I began searching for classes, and after just four classes in my first month, I noticed a difference—my shoulders felt more relaxed. Seeing real results, I decided to daily practice in my second month. Over time, not only did my pain improve, but I also experienced positive changes in my mind-body connection—I felt stronger, more in control of my movements, and more aware of how my body functioned.

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After about six months, I was so inspired by the transformation that I decided to deepen my knowledge by enrolling in teacher training. Upon completing my Teacher Training, I discovered my passion for targeted teaching and personalized instruction. This led me to establish my studio, where I could offer tailored sessions and provide more individualized care for each client. Pilates is a workout suitable for everyone, and through it, I want to help others experience the same transformative benefits.

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Can’t wait to grow together on this journey!